I agree with Ryan Yoder's post. I have also done exercises similar to this but never experienced "the substance." I have no idea how we are going to incorporate the substance in to our next class period but it should be pretty interesting. Overall I liked the exercise we did in class...it was relaxing for most of the time but after a while my butt and lower back started to hurt from laying on the floor, and I know I was supposed to be pushing the tension away but clearly I was doing it wrong becaus eit still hurt lol. However, I did feel pretty loose and relaxed when it was over and we were walking around the room.