I didn't really like the exercise that we did on Tuesday. It just made me more tired than relaxed. The exercise made almost made me fall asleep. It made me so tired that by the time we had to stand up, I was about to sleep. Once we stood up I had a hard time standing because I was so tired. But I do think it's not a bad technique to relax. I think it only works when you are stress. Which is why I think it didn't work for me. When we started, I was pretty relaxed. I wasn't stressed at all. So I wonder how it works when I'm stressed.

the substance

I suppose I liked the progressive relaxation and visualization we did on Tuesday, I've done things like it before and it's very calming. I'm pretty interested to see what we do with this 'substance' thing, it seems kind of weird and abstract to me but that might mean it will end up being fun to do. I just don't know what to make of that yet, I have never heard of it before.

Meditation

I really enjoyed the meditation exercise we did in class. I have learned about this technique but i have never actually done it. I feel that the exercise worked for me but it could have been better if i was not sick, laying down flat like that i was having a hard time breathing. But besides that it relaxed me. At first i felt a little awkward doing the exercise but as time went on i got more comfortable with it. Now that I am aware of how well this technique works I'm going to use it in times of major stress, such as finals week, to take mind off everything and start fresh.

tuesday's floortime activities

The meditation exercise on Tuesday I think worked for me to a point, I felt the things I was supposed to I think. I did see and understand the weird spacey thing in front of me, but somewhere in the middle I got lost. I lost some of my focus when I was visualizing the place and person that was supposed to be with me. I think I lost focus because I over thought the situation. I think at the end I felt the pressure of the matter-substance-thing in front of me but told myself it was just because I was dizzy from being on the floor. I felt asleep even when I got up and couldn't get back into the normal pattern of things. I had a strange kinda feeling for a few hours afterward. I can't say whether or not I liked the meditation, I'm just not sure.

meditation

I loved the meditation/relaxation exercise we did on Tuesday!!! even tho i kinda fell asleep i was so relaxed and it took my mind off everything i was worried about that day.. which was a lot.  i feel like this is a great exercise not only for sport related activities but for acting purposes because it helps you to be completely one with your body and enables you to move your body in a way that is not forced.