Meditation

I really enjoyed the meditation exercise we did in class. I have learned about this technique but i have never actually done it. I feel that the exercise worked for me but it could have been better if i was not sick, laying down flat like that i was having a hard time breathing. But besides that it relaxed me. At first i felt a little awkward doing the exercise but as time went on i got more comfortable with it. Now that I am aware of how well this technique works I'm going to use it in times of major stress, such as finals week, to take mind off everything and start fresh.