I didn't really like the exercise that we did on Tuesday. It just made me more tired than relaxed. The exercise made almost made me fall asleep. It made me so tired that by the time we had to stand up, I was about to sleep. Once we stood up I had a hard time standing because I was so tired. But I do think it's not a bad technique to relax. I think it only works when you are stress. Which is why I think it didn't work for me. When we started, I was pretty relaxed. I wasn't stressed at all. So I wonder how it works when I'm stressed.