relaxation

in class on tuesday when we did that relaxation and visualization exercise , it helped me out alot., because once a year our team does that just to clear our head. this exercise helps me out so much. you can actually feel like you are falling into the floor. i do that everyday before i wake up four about 10 minutes, and it helps me with what i have to do that day. i think everyone should do that at least once a week because most people get to stressed out with homework and stuff and then end up getting sick and other stuff. this is a big release and helps alot.