relax exercise

For the exercise on Tuesday, I thought it was exciting that an instructor use a mediation tactic to have the class be aware of the situation or environment. I was tired and seemed sleepy for the first part of class but after doing this exercise I felt relaxed and less stress with a little kick in my step. Usually I do something like this by myself with no one around; it was quite different (not just one’s own energy but several others energy) with the whole class. Looking forward and curious to what he has to say on this exercise and how we can use this in class. Peace,
Juan