Entrapment Vs. Entanglement

For me ,it is a little bit hard to distinguish between entrapment and entanglement. They feel like pretty much the same thing to me. Both are negative things. Both involve a similar reaction mentally and physically. I suppose entrapment is worse than entanglement, but it really just depends what you are entrapped/entangled in. Maybe I am analyzing this to much, but i feel like these exercises are some of the harder ones to just get up and do because I don't quite know how to react to them.