Relaxation

I am not sure why we did the relaxation activity in class today. I was trying to figure out the purpose of the activity while we were doing it (I know I was not supposed to be thinking!), but I could not figure out the reason behind it. The one thing I did notice is that focus was very important for this exercise. When I was totally focused on the activity I could visualize the images Professor Polanco was saying. When my mind would drift off and I became unfocused, that is when I began to question why we were doing that activity. I have no idea what the point of the exercise was or what we will be doing on Thursday, but I am interested!